Target Training Solution

Target Training Solution

Project 1 - Energy and Pump it Up(Tiger Force)

http://www.aibifitness.com/consumer/products/consumer_multi_gym/g1s_home_gym

http://www.aibifitness.com/consumer/products/consumer_weight_training/hexagon_dumbbell

 

 

http://www.aibifitness.com/consumer/products/consumer_exercise_bike/ab_b339hp_2_way_air_bike

HIIT
https://www.youtube.com/watch?v=_Xm3GEDVmbM
https://www.youtube.com/watch?v=AFStdx5SCEE
https://www.youtube.com/watch?v=L46d0OnbDuY

PX90
https://www.youtube.com/watch?v=OawJdCt6cMw

Diet recommendation

HL Milk

Egg

Salmon

Banana

Project 2 - Migthy Pen

Random notes - random ideas

Satellite town is still the best way in Singapore.
If not internationally, as Singapore city planning is quite good also.

All the major stuff are convenient in the town.
From swimming pool to shopping mall.
Some major town are actually more active and vibrant than the central, due to local town population nearby.

Still thinks that people are very forgetful.
There is always a new some super star every month for people to follow.
Some good people will be soon forgotten in fast pace ci society.
Things just slip by .

There is actually a new bridge at the city front.
People just walk from esplanade to Merlion.
How very big project, just is at prominent place.
And it's just beside iconic Merlion.

How about Bridge. ....XXX?


This can be done socially.
The new Navy ship really need officially authorithy . And sign board on the ship.

Games Gold and training energy

Games is not right word.
Sports seems to be more xiong then many activities.

But guess they uses it for long time already.
Chinese call it sport gathering, seems more appropriate.
Not much a game but a competition on nation physical strength and some diplomatic purpose.

With millions invested, it's much larger impact and influence that the field.
Imagine those elite sportsman from countries, much be quite high in social status.
With x10 supporter, meaning tourism income too.
And multiplie apeffect after they goes back with stuff toys and orchard shopping gift.
The returns should be good economically for mid long term.

Keep many young volunteers occupied also.

((And the new stadium should be called ... ... ...
U Guess.))

Training is an import corporate training too.
Some training method even put ENERGY as one of the highlighs of the success factor.

Silver and gold. SEA Game SG

Vietnam is coining quite strong, none ground or not.

SEA game is not just water sport.
Got air, air rifle.
And land sport too.

S'pore still dun really comprehend that can be No. 1 in sport. Just the physical stuff.
Even the total medal tally is the highest. In these sport it's may be less than just a few or quater of a second ( easy say than done)

May be just some strategy moving around will do.
When not home ground, may got to up a whole level.

Told you even eating the food is not very good.
Even got stomach aches case in regional class event.

Fantastic Lion City - City Tour Singapore

Jump in into a mini bus is a fine way to tour around Singapore lion city.

First stop is the Classic Merlion Park. An overview of the city skyline and the bay.

There end should be the botanic garden with optional orchid garden.
The new route may end at the Singapore flyer with a good turn.

Something in between may be orchard road.
Some goes raffles hotel and Singapore Sling.
Local favourite will be a stop at durian stall.
Some consider the common breakfast n egg an attraction too.

Zoo may sound boring to some.But it's a safe bet for family fun. It's still top list for Singapore tour.
Sentosa USS is the new hotspot.

The latest will be River Safari.
Jurong Chinese Garden may be included in the future after some makeover.

Unsettle language

Still quite not yet settle and fix in cast stone yet for language Singapore.

At for mandarin Chinese , standard should be those being CCTV , dun know got the media name correct or not.
BBC English and NBC Fox new seems like the gold standard in the west.

Singapore still not quite clear even about it's Singlish.
Dun the don't and do the do.

Social science 123

Social engineering seem sometime scary. But social science look like one of the soft subject in NUS.
Some think it's not very useful compare to applied tech and business accounting.

But if the world is a bank and a big robot machine. Human will be ok with just banker and scientist.
But it's still a human society.
Some basic knowledge with social science will be good.
At least the science part sound bit familiar and pshye sound bit scary.

Pump SG 303 advance : eat it

Eat for pump in the gym may be consider advance subject in Singapore.
The food standard is not very healthy in SG.
Fill with delicious eat out, not much healthy choice.
Even western Junk food like McDonald, are consider hugenic restarant food by relative standard.

So gym goer just east thier pig organ rice to replenish the energy.
Guess those health food store has some hard time in Singapore market.

For those low carbo and no carbo diet pusher.
Good for short term weight cutting.
But for long term, may affect daily energy level.
Seems low sugar starch carbo level means low daily energy.

For advance trainer , still got to load some carbohydrate as part of the diet.
For old school like Arnold, guess the technology is not still that advance.
Majority still rely on rational good eating.

Ultimate protein formula. HL milk and double hard boil egg.


Those chemically enhance food seems has good marketing .
Guess its a lucrative market.
But dun kow the long term effect will be what.

Coconut tree and SEA game sport

Just realize that banyan tree is actually the Rong Shu Xia. No wonder some famous people like to use this tree to Romanies thier business and work. Becos there is a famous Chinese hokkien song banyan tree beside the road that goes evergreen for decades.

Nothing too romantic about coconut tree however. More for nutritient value nd some holiday resort photo shot. Kind of too thin of leave and figure. But some sport market embrace coconut juice as the ultimate super food. But it's like dollar for a dozen in some east coast Malaysia first hand seller.

Socially not much couple meet up under the coconut tree. Although SG is an island, beach side is still quite a novelty. Only east coast and the man made sentosa. That all you can get. A small patch of west coast got beach but it's too industrialized for any Romanism.

May be more people get to meet up in hobbie sport and cosy gym.

May be for the first time Singapore got the chance to top SEA game, just hold on.

SEA game 15 and gold

First may be its not common sense to some. But SEA is not the ocean sea, but south east Asia. Say Vietnam .... It's also included land sport running and ball games. And some air like air rifle and diving thru the air.

Quite a big event for Singapore, Asian game is slightly too big a theatre for sportsman to gain attention. SEA seems competitive enough but not too strong opponent. Still can't imagine SG against Advance Japan.

Vietnam seems coming strong, current at third in medal tally. SG dun know will hold the top gold for how long, as the track and field main event start. Too many bronze, kind of wasted, if could push a bit more to,silver and silver to gold. May endure the lead to the end. Since its the host, can spread it around so got some chance at the end to play with. Dun not how to say. Some bronze holder at the beginning see already top since can drop one or two medal.

But easy to say, at the heat of top competetion , who knows. May be a good gold lead in the beginning is a good morale push. Dunmknow SG got Top,SEA before or not. Seems like a good chance. To beat some bigger guys.

Just saw SG just crush Mymar in basket ball

Mix martial art little.

This the fringe version, DIY free style.
Totally nothing to do with the MMA proper.
Probable kind of mixture of style of Karate and Boxing, and tonnes of othe mixture.

Probable with make it free style. The other 50 percent is up on your own.
Boxing is just those few punches. But there are many level of play.
Unlike Chinese style with definite moves.
Karate even set it into learnable drill, that good too, at least got some where to start with.
Modern people think dun takes the 3 month horse stand.

Just for normal exercise. And as a HIIT alternative.
Just experimental trial, nothing defensive.
Was doing at 25% power , already quite tiring. 50 for sport, and hopefully no need to use the 75%.
Just 25 % power stroke will deter 300% of people away.

My idea is 40 normal exercise.
40% weight training. Likely up two size.
And some basic set of boxercise like se. Not even drill. Should be well off the boundary. Quite safe.

Nature can some time quite

cruel....


Of course enjoying the breeze of the forest, early in the morning enjoy the sunrise at a mountain summit. That's sound cool or even romantic. Many will also see the climb as a good test for some leadership.

But those especially went to the field will always hear the commander says safety first, take good care of yourself and equipment when in the field. Season,trek walker will knows that even a wrong footing on a hole meaning ankle sprain and on medical leave for the next week. Especially when you are loading with all sort of baring baranv here and there during exercise trip.

Even it's a casual trip,like hill climbing like Ophir, which can be done on one days. Frequent injury or even fatal when rainy season  is not uncommon. Even has 2nd hand experience of injury serious with just a one day Ophir climb. And it could be fatal if luck is not on our side.

SG people may have to urbanites these days and forget the hazard of the nature.
It's not all cool breeze and go green stuff that all ok.

People get lost even in machritchie when they take the wrong turn in the treks nature. Just beware.

Pumplogy SG - old school super hero essential

Not a plan just some tips.
Some ideas from those super man + spiderman + batman training plan.

Like some serious fun but not too serious.
The original plan recommend train to failure.
But 80-90% will do for serious fun version, and to advoid injury.
( gym looks like a fun place to be for exercise ... But....

Normal 3 set will do.
For experience and advance trainer, add 50% or 4-5 set.

Sun skip the diet part.
And some cardio and military jog will help.

Should be quite complete.

It goese some thing like this.

Chest Back Shoulder.
Chest.
Crunch and Bicep/tricep.
Cardio and Stretching.

Start light for beginner.
Experience one can go head.