Pumplogy SG - old school super hero essential

Not a plan just some tips.
Some ideas from those super man + spiderman + batman training plan.

Like some serious fun but not too serious.
The original plan recommend train to failure.
But 80-90% will do for serious fun version, and to advoid injury.
( gym looks like a fun place to be for exercise ... But....

Normal 3 set will do.
For experience and advance trainer, add 50% or 4-5 set.

Sun skip the diet part.
And some cardio and military jog will help.

Should be quite complete.

It goese some thing like this.

Chest Back Shoulder.
Chest.
Crunch and Bicep/tricep.
Cardio and Stretching.

Start light for beginner.
Experience one can go head.