Target Training Solution

Target Training Solution

Project 1 - Energy and Pump it Up(Tiger Force)

http://www.aibifitness.com/consumer/products/consumer_multi_gym/g1s_home_gym

http://www.aibifitness.com/consumer/products/consumer_weight_training/hexagon_dumbbell

 

 

http://www.aibifitness.com/consumer/products/consumer_exercise_bike/ab_b339hp_2_way_air_bike

HIIT
https://www.youtube.com/watch?v=_Xm3GEDVmbM
https://www.youtube.com/watch?v=AFStdx5SCEE
https://www.youtube.com/watch?v=L46d0OnbDuY

PX90
https://www.youtube.com/watch?v=OawJdCt6cMw

Diet recommendation

HL Milk

Egg

Salmon

Banana

Project 2 - Migthy Pen