Pump SG 303 advance : eat it

Eat for pump in the gym may be consider advance subject in Singapore.
The food standard is not very healthy in SG.
Fill with delicious eat out, not much healthy choice.
Even western Junk food like McDonald, are consider hugenic restarant food by relative standard.

So gym goer just east thier pig organ rice to replenish the energy.
Guess those health food store has some hard time in Singapore market.

For those low carbo and no carbo diet pusher.
Good for short term weight cutting.
But for long term, may affect daily energy level.
Seems low sugar starch carbo level means low daily energy.

For advance trainer , still got to load some carbohydrate as part of the diet.
For old school like Arnold, guess the technology is not still that advance.
Majority still rely on rational good eating.

Ultimate protein formula. HL milk and double hard boil egg.


Those chemically enhance food seems has good marketing .
Guess its a lucrative market.
But dun kow the long term effect will be what.