Many thinks that Chinese mainland got to be very anti western, but the fact that star back coffee already open it's last store right under the great wall of china. Past back many times many early Chinese mainland already went to the west , russia and Japanese for education and military academy. Some are even cool French Educated, when SG river are filled with hard working .
Many local are still stuck in the mindset of mainland Chinese riding bicycles. Currently the Chinese drama series is about a rich family noodle business.
If the Hong Kong protester thinks that western freedom means free ice cream for every meal. They should think twice before raising thier umbrella protest. With all the tech advance , the social scene in America is not too good. Up until 1965. The white got to give seat to the white on the bus , probably in some southern state. And the bully phenomena is so serious that some kids end up becomes mix martial art master.
A switch from cold politic to cool social will be nice. In the olden days people fight for power as thier upper priority. Since the Chinese Chinese has high ownership sense of the central plain. And consider other as barbarian. Not totally applicable today, but the idea is there.
For SG of course the army went into 3G transformation. But as long as the mind set never change, it's not totally effectivetive. In corporate world there is something as taking ownership. Still quite a new idea even in corporate world. May be some time later the idea will overflow to the whole social area.
Wednesday, February 25, 2015
Tuesday, February 24, 2015
Rest 1
2x Fruit Juice
3x Banana
(x2)
Fri - Interval Circuit, outdoor 20 mins (HIIT)
Sat - Full Basic 5 set 40mins, 15 mins Cardio. Gym
Bonus
The YouTube puncher.
Kind of DIY self defencd. Still need some basic physical boxing skill, even as human now live in concrete jungle instead of hunting with spear.
Boxing punches the easy as you tube got many lesson. Even Chinese kungfu got some video introduction. As now the wing Chun is most popular due to movie promotion. And more complete than Bruce lee martial art.
Monday, February 23, 2015
Exercise : Basic Simple and Cardio 1-2015
Basic Simple and Cardio
Basic Simple 8x8
Cardio interval 15 mins
remix GVT 1
http://www.muscleandfitness.com/workouts/workout-routines/german-volume-training-build-more-size-6-weeks
Good for conditioning
Strength and general exercise
Sunday, February 22, 2015
28 Days to Lean Meal Plan , GM Plan
28 Days to Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
http://www.muscleandfitness.com/nutrition/meal-plans/28-days-lean-meal-plan
GM Plan
7 day Diet Plan
Weight loss plan that was originally designed and developed by the GM Corporation to help make sure that each and every one of their employees have the information they needed to shed excessive pounds whenever they wanted to.
http://skinnywithfiber.org/beginners-guide-to-7-day-gm-diet-plan/
Outdoor Training
Environmental Science & Technology recently published an analysis of 11 different clinical studies, all of which compared indoor training to outdoor training, using a total sample of 833 adults.
Diagram
Go Banana - Remix food Plan - GM Diet ZZ99
Go Banana
- Remix food Plan - GM Diet ZZ9910 Days plan (x3)
Day 1
Just fruit
Day 2-3
Veggie and Meat only (x2)
Day 4-6
Normal + Fruit
Day 7-10
Go Banana Again + cleansing (Carrot Juice x3)
http://www.myhealthtips.in/2013/06/how-to-lose-8-kgs-weight-in-7-days.html
Banana Plan
http://www.livestrong.com/article/226554-banana-diet-meal-plan/
TARGET Heath and Fitness Cub (Singapore)
TARGET SG
Heath and Fitness Cub
Herbal Tea 5x
(3 dose)
Exercise lite 3x
(20 mins session)
Diet light - 25 %
(2 day)
84-78
Manager
5 pax (team 1)
5 pax (team 2)
Tuesday, February 17, 2015
Shanghai Tang and Chicago School
This not the uptown Brand of Fashion on orchard Road. Its actually a very old Chinese Drama about those Gangs of Shanghai in the 20s. Your will be surprise that actually this Big Bros will flash out the Thompson Sub-machine guns during big clashes. This is the Standard issue of the WW2 of US fighters, as some use it in the Medal of Honor PC games. The Chicago of the old is also commonly flood with these model. Probably the handiness plus fire power makes it the perfect urban weapon of choice. Just wonder how these people can get hold of the guns in these early days when even the national army uses older Springfield Rifle.
Chicago Business school is famous of course. But there is also an economic school of Chicago. Different from the classical Keynes Model. Even "Free Economy" also has many of its "Gangs"
Chicago Business school is famous of course. But there is also an economic school of Chicago. Different from the classical Keynes Model. Even "Free Economy" also has many of its "Gangs"
Thursday, February 12, 2015
Wednesday, February 11, 2015
History we never know - VC 60s
Ho Chi-Ming City looks like a new emerging City with Big Company rushing in for big Business opportunity. What can be better than a whole City and generation that never tasted KFC or bought IKEA furniture before. There is simple no competition. But South Vietnam Ho Chi-Ming City is not some "New Town" that comes from The Country Town Plan for 21 century. Its actually a strategic and "Historically" known as SAIGON.
The Whole Vietnam war is really long , just the Documentary needs about 10 full episode to get a glimpse of the Event. And 60s sounds like the Beatles and Elvis or Deng Li-Chun Era, not too long ago. Guess the Capitol cinema is still in operation selling around $1.50 per ticket.
The Viet actually divided into North and South. And the US GI are actually supporting troops for the South, fighting the Guerrillas from the North ( the actually North Army only move out in later stage). Some how the US troops got to becomes the main fighting force with more and more even drafted soldier are drawn in.
Even with B52 Super Bombers with Tones of TNT dropped on the ground. The VC has its way from hiding. The networks of under ground tunnels are so fully equip that there is even a under-ground medical center - not too primitive right.
The Whole Vietnam war is really long , just the Documentary needs about 10 full episode to get a glimpse of the Event. And 60s sounds like the Beatles and Elvis or Deng Li-Chun Era, not too long ago. Guess the Capitol cinema is still in operation selling around $1.50 per ticket.
The Viet actually divided into North and South. And the US GI are actually supporting troops for the South, fighting the Guerrillas from the North ( the actually North Army only move out in later stage). Some how the US troops got to becomes the main fighting force with more and more even drafted soldier are drawn in.
Even with B52 Super Bombers with Tones of TNT dropped on the ground. The VC has its way from hiding. The networks of under ground tunnels are so fully equip that there is even a under-ground medical center - not too primitive right.
Tuesday, February 10, 2015
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