Monday, February 23, 2015

Exercise : Basic Simple and Cardio 1-2015

 
 
Basic Simple  and Cardio
 
 
Basic Simple 8x8
 
Cardio interval 15 mins


remix GVT 1
http://www.muscleandfitness.com/workouts/workout-routines/german-volume-training-build-more-size-6-weeks

Good for conditioning
Strength and general exercise

No comments:

Post a Comment