Rest 1

2x Fruit Juice
3x Banana
(x2)

Fri - Interval Circuit, outdoor 20 mins  (HIIT)
Sat - Full Basic 5 set 40mins, 15 mins Cardio. Gym

Bonus

The YouTube puncher.
Kind of DIY self defencd. Still need some basic physical boxing skill, even as human now live in concrete jungle instead of hunting with spear.

Boxing punches the easy as you tube got many lesson. Even Chinese kungfu got some video introduction. As now the wing Chun is most popular due to movie promotion. And more complete than Bruce lee martial art.