This is not boxercise

This is not some kind of aerobic workout.
This include some effective DIY self defense techniques that could be quite power.
Please exercise with caution, and check out other stuff too.

Basic Chinese kungfu is quite stringent for most modern people. Even the beginning stage means months of standing just on the horse style for hours , before learning any kungfu. May for modern city dweller some major change should be made. For those watch many hongkong kungfu dram martial art , this should be very easy.

The horse stand.
Basically bent low like the squat exercise, but stay for longer time. Some southern style are very low. Simply said may be just about 45 degree will do. Doing away the basic stage for standing for long hours. Straight goes to the basic punch.

The basic punch.
Straight punch with left and right hand and clench fist. Alternate for 20x for 1 set. Repeat for 3 set for basic cycle. Quite obvious for those that watch lots of martial art movie. For other check out some movie clip and u will know roughly how to do.


(the author got not formal training, but watch tonnes of Chinese kungfu movie and books. The martial art here is very common, it's one of the school sport curriculem and some common people hold black belt in TKD. And Taiji is the morning exercise that uncle practice in the morning. The only formal training is the reserve infantry military training. This simplified vet can be use as some more advance exercise.)