30 days plan, exercise and diet

30 days seems not too long for today urban city. Just a 1-3-5 exercise plan in a time period. May be a gym workout, one jogging, and a new High Intensity Interval training. HIIT looks like a new circuit training, with some interval runs. May be plus 3 box of herbal tea to take care of diet side. And many carrot and berries juice and banana.