Daddy go where - East Singapore : Pasit Ris Park

Quite a Big Park actually.
Not much big open space these days in Singapore.
Beside for campers and those resort people.
Good for small family and groups for a late afternoon walk.

Got a big play ground for kids, should be a dreamland for these youngsters.
Many activities avialable . Biking for rent or just enjoying the sea breeze.
Even got a garden maze.

Can do some DIY picnic with some snack .
Or prepare some Kite flying with owns equipment.
Good for outdoor run too for sport enthu.
A good place for some nature seeker. Could catch some wild Birdie if lucky.

There was a time ...SG

"There was a time ... when Singapore ..."

This is some time zone back before 1965 ...

Guess information about this era is overload at this time of period.

And for some history student, its not really History Yet, sort of Old Current Affair in some strict sense.

May be some story will help people to digest better.

There was a time when Singapore has Battleship.

Strictly speaking its belong to ex-boss Colonial England.

But the Battleship really station in Singapore, or at least around the region.

Its one of the Biggest War-ship of its kind. Bigger even than the current Cruiser modern yoy get to see these days.

And there is TWO of the BATTLESHIP.

Some image may help

And its got quite a cool name too ..PRINCE WHALES ...

 

What is Aristotle ?

Aristotle is actually a ancient Greek Philosopher.

Some Social Scientist classify Aristocracy some sort like rule of the elite.
Sort of Chinese Scholar rule.

not exactly democracy, but closer to elite Republican.
Good effect is decision making by the smarter one which is more efficient and better result.
May be be truly democratic, consider people opinion.

But hopefully the smart ruler is not a too bad one.
 Made some decision that b
Really benefit people.

Some philosopher actually dun totally agree with democracy.
Yes it's the ancient western thinker who say that.
Stating the majority must be intelligent. And mature enough on the whole.

Some History you may never know - east Asia Sea

There was once that the situation is totally different.

When the Qing China is still intact as one but is near its end.
Buts it's still one of the stronger in east Asia.
In fact it boast the No. 1 Navy Power of Asia at sea.
With the latest and Biggest mordern battle ship of the time.

The Japanese is still half way thru the Meiji reform.
And was intimated by the Chinese fleet navy visit and decide to catch up.
It takes some year for japs to acquire some big ships with big guns.

There is then a important historical event call Jia Wu War.
When the Japanese and Chineese Navy fleet clashes.
So it's nothing new even back before WW2.
Surprise that even Russia was defeated by the Japanese later at the sea.
And that between roughly imperial and modem age at the turn of 20th century.

So what happens today is nothing too new and kind of rather tame relatively.

Physical Education 2.0 and SG Inc 2.0

Economy is still a much comfortable subject for SG.
Any ideas or plan no matter how outrageous is good for Singapore  if it's good and produce positive economy result. Basically got to keep those OCBC business mentality, making a living and making a fortune. Also good add some American Enterprise in addition to the British conservative. Some may say all Ang Mo are the same. But there is great difference between Romantism Italian , conservative Bristish and Enterprise America. Yes, they are NOT all the same. What if some one tells you you all all the same, Japanese, Chinese and Korean. Obviously, you will say it's different.

As for the Exercise things.
It's should be a BUILT IN life-style thing ....


nB : personally will go for some more personal private free style. Keep away from all the noise and guess will be much more peacefully.

HIIT exercise. Coming soon.

Wil probably hit Singapore in one or two year time.
Because some program went so popular in America that even the version 2 or three is out.

Referring to programs like PX 90. Which is quite effective in giving ordinary people a chance to have those celebrity 6 pack abs.

Unlike more tradition exercise, it's emphasis in intensity short burst of exercise in cardio state.
Doing its not too long in time, will shape up the body quite significantly.
See difference between long distance runner and sprinter.

For SG sport and exercise is still quite a fringe sideline activity.

Lifestyle Blogger : what is that ?

Quite a special field. Even has some award sub divided into various category. Some are food and cooking, some are bilingual blog. Can be even specialized in more minor subject and category. Seems like one of the hot emerging field commercially.

Media itself has already some influencing power. Some considered it as the 4th or fifth power for the tradition print media journalist pro. Blogging eats into media too, beside some personel vent for complaints and tips on hobby and gossip.

It's also a support complementary IT social media. Some what like reserve information on product and service, for more insight. And weekly offline random update. People seems like will search for some basic FB page and blog page for some info.

So Blog itself is growing both digitally and media wise.

Lifestyle : The EDB ( economy board ). will put some real art and music under this category. Really some official emerging economy sector. Quite mature in some Big region.  May some not too OUT stuff will do. And basic understandable written language will do. Content wise, major in the General Not-Too-Out will do.

Food Attack Singapore : the Theory behind

Since there is food critic, there should be some theory too.

Food has a special place in Singapore Chinese Culture.
There is even a saying, that food dinning and cooking is a Priority in many heart ranking.
It may surpass many field, even hard subject like science and art.

In fact many Chinese pride the self of its cooking skill that Chinese restaraunt Dishes is only comparable by the French dinning  Others are only below standard.

That's why Singapore street food sometime enjoy it's out of proportion glam  n attension in the media. The TV producer knows for sure that it's food search TV program will never goes out of Top rating. Even it's just surround the few theme like Katong Laksa, and plain chicken Rice. Becos the stomach gotta goes hungry everyday.

Pump SG21 - Advance Exercise

Simple plan is the standard 3 set of exercise. But less rep with heavy weight.
This is a total body program. Doing each muscle group separately. 3 round for some volume.
Doing 3 round per muscle group. ( shoulder, chest back, arm, abs and leg)
Add some bar bell complex.
Stretching and diet nutrition may kick in at this stage.Always good to drink more water.
And add some intensity and distance to Cardio Run and stationary Bike. 30-40 mins

Heavy Weight 8-10 reps.
Super set and Drop set.
German Volume Training.
5x5 strength.
Protein bar and Egg for growth.

NB : for those going for muscle growth. Can goes up to 90% max or failure.

Pump SG 21 - intermediate exercise

A standard good 3 set of 12 reps with be good for Guys.
No need to do a No Pain No Gain , full reps until fatigue.
A 75 % maximum weight will do.
No need to go for heavy weight, moderate medium 8-10 kg dumb bell will do a very fine job.

Some recommend 2 round per muscle group.
Intermediate level for those not too unfamiliar with physical exercise. ( not so inactive lifestyle)

Shoulder
Chest and Back
Arms.
Abs.
Leg.

A standard 15 min -20 min light jogging or bike will do.
Some may like the latest HIIT Exercise, Crossfit.
It's actually a return of  Circuit Training and Aerobic exercise.

Getting Serious

At least , looking at the bright side.
People are getting serious about those blogger.
Not just lifestyle, where is the best Pork Rib Soup of West Singapore.
But so serious that you can actually get sue by Top Law firm.

This may be the power of the new digital media.
In addition, some lingual power And agenda scope far reach by the normal lifestyle blogger writer.
One step below lime light of social presence, whether it's good or bad.
Down to just some commercial value with the Socio stuff.
Seems like a good ultra high emerging business field.
Wether just for marketing, digital content.
Value essay content information, or story of the day.

Just the revenue model is still green.
Even the super big corporate media like Facebook and YouTube are still thinking plans to mike the Cow. Even when the Cow has already grow full size mature.

Food Attack - BBQ Chicken Funan Food Court

One of my favorite Nasi Padang BBQ Chicken .

Pump SG 21 - General Exercise Workout Plan 2015

 

Pump SG 21

General Exercise Workout Plan 2015

Beginner

A general rule of thumb will be 3 set of 12 reps for each muscle group.

For Beginner, a 2 set will do.
12 reps of Shoulder Press.
Chess and Back - Machine Press and Lat Pull down.
Arms - Bicep Curl and Triceps.
Abs - Crunch or Machine Crunch.
Leg - Lunge and Squat.

10 mins of Cardio Stationary Bike.