Pump SG 21
General Exercise Workout Plan 2015
Beginner
A general rule of thumb will be 3 set of 12 reps for each muscle group.
For Beginner, a 2 set will do.
12 reps of Shoulder Press.
Chess and Back - Machine Press and Lat Pull down.
Arms - Bicep Curl and Triceps.
Abs - Crunch or Machine Crunch.
Leg - Lunge and Squat.
10 mins of Cardio Stationary Bike.
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