Friday, July 3, 2015

HIIT exercise. Coming soon.

Wil probably hit Singapore in one or two year time.
Because some program went so popular in America that even the version 2 or three is out.

Referring to programs like PX 90. Which is quite effective in giving ordinary people a chance to have those celebrity 6 pack abs.

Unlike more tradition exercise, it's emphasis in intensity short burst of exercise in cardio state.
Doing its not too long in time, will shape up the body quite significantly.
See difference between long distance runner and sprinter.

For SG sport and exercise is still quite a fringe sideline activity.

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