Quite an advance training system , call Y3T
Seems like more advance hardcore big system.
For more advance training requirement.
( the the more serious people)
One level higher than the muscle and fitness level.
More to the Flex magazine level.
Really got to watch the nutrition eating.
Like some oats .... And drinking ...
And max out some natural protein bar and nuts.
Not yet raw fish cooking.
But can fish should be good enough.
The ultimate seems like cooking while raw fish. Low price and high volume, just need some cooking.
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