Maybe the old school split training is still usefull.
Dun know any one out there is practice that.
Seem the new school is more on compound training.
Those nutrition health food is still a far fetch for Singapore.
Good enough if you can munch some double fish burger or big Mac.
Salmon is considered on of highest content of protein
Good for normal protein diet.
For the street hawker food eater, the egg omelette is the best (check out chai tao Kway stall)
For the advance enthusiast.
Guess the highest eating special diet you can go is double dose HL high protein milk.
Or just DIY some hard boild egg.
This will be good for even for most advance trainer.
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