There is plenty of workout program there.
From serious hardcore to light morning 8 minutes.
Guys tends to go all out and over training (ego) . Some get injured.
Then over eat, dur to high energy consumption.
Gals tend to go for crash diet or even fasting.
Some juice only fast, sound extreme.
May be somewhere in between.
Strength work out with rest. And Cardio.
Some Ligth Dieting.
New style like HIIT or crossfire .
Not against those Big Bottle Supplement in Health Store.
Actually they are chemically protein and Amino Acid .
It's even Olympic OK.
NB : Not strictly those no night snack and no char Kway Teow.
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