Monday, April 17, 2017

Singapore Chinese Martial Art - Training Procedure


Training Intro
Crouching Tiger Hidden Dragon
 
Level 1
Remix Set
 
Level 2
Jogging 5 km
 
Level 3
Strength Training  3x
 
Level 4
Set 2
 
Level 5
Set 3
 
Level 6
Set Advance
 
Level 7
Ba Duan Jing
on

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)