Wednesday, June 24, 2015

Some plan and "ACTION"


Some plan

Rock Hard Plan - Muscle and Fitness
http://www.muscleandfitness.com/workouts/workout-routines/rock-hard-training-plan-month-1-start-strong

 "ACTION"

Boxing
https://www.youtube.com/watch?v=MQ_f6ENTFwk

Punch
https://www.youtube.com/watch?v=R1PZbInSsyc

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