Science do have a part to play in the most macho activity. If not why there is a bachelor of sport and nutrition science. Of course there is some theory behind. In fact Biology is one of the fundamental of life and school subject. Not just goes to lift some Iron or brick and then.
Of course it's still like 80% physical work. It's no uses doing a PHD in muscular science and see your trainee grow twice as the teacher. Doing most workout with some review will be the best. At least flip some men health magazine and try some method.
Intermediate 3 set normal plus one heavy.
3 set heavy. With refuel
Add some PUNCH
Note : the food part may be most difficult for Singapore. Go for Diet, Impossible for Guys. Guess even the SEA game player don't play much attention to eat. Unless you are those hard core body builder or boxing tae kwa do that need to watch the weight category.
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