Pumplogy usually refer to those huge size muscle man that seems to be able to wrestle with a bull.
Gym culture is still relative new to Singapore, even though every Mature New Town has a Sport Council Gym public.Even in US it's only when Arnold hit the Big Screen with his Terminator, that body building as a sport and exercise go main stream ( check Pumping Iron, Arnold)
Strength training exercise is not just for the power muscle group. Many sport and ball game also use specialist gym training to strengthen certain performance. For the public mass, a total body workout with cardio in urban enviroment is good for general health.
For those injure or with some health issue. The tools and machine in this sport hall also serve as a important recovery center.
Training log. Up one level. Include some total body exercise with cardio. Watch diet. Include some milk and milo mix for recovery. Those big bottle at health shop does not looks intimating now. Not too expensive too. But the Arnold brand still sound quite scary.)
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