Kind of the Brutal version.
Fast for two days.
Eat at 50% for the other 5 days.
Eat bananas and drink lots of water.
Should be quite effective even if just two week.
Will see result in 30 days.
And the exercise part of 2 session of exercise per day.
40 min with one session of High intensity.
Not really advise to try this , unless you have some advance strong will power and some knowledge.
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