Target Health and Fitness Solution

 

 

Target Health and Fitness Solution (S'pore)

 

project 4.6-2015

 

Plan A

Proper Gym

 

Plan B

Dumbell and  Jogging

 

Plan C - Hit It Anywhere

Non Gym Anywhere HIIT Interval Work-out

 

Supplement B

Diet C

 

Theory 1

Reference

30 days Health and Fitness Plan (General fitness, normal and Short)
http://www.menshealth.co.uk/building-muscle/fast/the-total-body-bulk-up

Non Gym Exercise
HIIT - Interval Exercise (indoor and Outdoor)
http://www.menshealth.co.uk/fitness/cardio-exercise/what-is-HIIT?click=main_sr

eg.
Push up x20
Jumping Jack x20
Burpees x20
Crunch x40
Short run about 50m (interval Run)

Repeat 5 Time (1 session 20 mins)
Beginner - Low Intensity
Intermediate - Medium Intesity (+50%)
Advance - High Intensity (+100% with Sprinting)

Gym 2.0
http://www.menshealth.co.uk/building-muscle/get-big/8-ways-to-improve-your-workouts